There are many herbs that can be used for any variety of ailments during pregnancy and the post-partum period. My midwife gave me a nine-page document covering this very topic, and there are books written on the subject as well. So I'm not going to try to discuss this extensively in one blog post!
However, I do want to give an explanation of the herbs I mentioned in my home birth kit. Knowing all the herbs that could possibly be helpful, I was keenly interested to see which ones my midwife felt were so important that she included them with our birth supplies.
Shepherd's Purse
This is to be used at the end of pregnancy (the last 4 to 6 weeks). It is a blood builder and fortifier and helps to prevent hemorrhage. Steep 1 teaspoon of the loose leaves in 1 cup of hot water for 20 minutes, then strain and drink. I was a little nervous about whether this would be palatable, but I found that it has a very mild, pleasant flavor.
Comfrey
This herb is for the post-partum period, as it has healing properties and can help relieve pain and swelling. Steep 3 tablespoons comfrey leaf in 1 quart of water. Make two batches, strain, and refrigerate both the tea and the leaves. Drink one batch. The other batch, along with the leaves, can be directly applied to the perineum.
Red Raspberry Leaf
Though not included in my birth supplies, my midwife does recommend red raspberry leaf, which can help strengthen contractions and speed labor. Her instructions are to drink one quart of red raspberry leaf tea each day during the last 4 weeks. I'll admit that I'm not drinking that much. Right now I'm doing well to make a cup of both Shepherd's Purse and Red Raspberry Leaf tea each morning.
